AO: QuackQuackHonk

When: 06/17/2021

PAX:

Number of Pax: 11

Pax Names: Cash Flow, Dirt Bike, Double Fault, Flip Phone, Gas station, Iceblock, Marvel, Moneyball, VooDoo, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Double Fault


The BackBlast:

Warmup: SSH, Thru Tunnel, Imperial Walkers, Batwings

Workout: DORA (partner). Transit=run to cart return.

Manmakers 50

Gravediggers 100 (count each)

Merkins 150

Goblet squats 200

Curls 250

Flutter kicks 200 (count every other)

Overhead press 150

Lunges 100 (count every other)

American hammers 50

COT: Deny yourself daily. Offer body as living sacrifice.

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F3 Hampton Roads