I finally made my way back to the Den after a 3-month injury hiatus.  I’ve definitely lost a step, but excited to get it back!

Typical Warmarama then right into the Thang.

The Thang:

• Rifle Carry Coupons to the Track
• One lap for warmup
• EMOM Circuit
  • Merkins
  • Squats with Coupon
  • Bicep Curls with Coupon
  • Tricep Dips on Coupon
  • Big Boys
• Lap + Bleacher Snake
• Ab Circuit – each exercise was done for 30 seconds
  • Boat Crunches with Coupon
  • Leg Raises with Coupon
  • Toe Touches with Coupon
  • Hollow Body Hold
• Lap + Bleacher Snake
• EMOM Circuit again
  • Merkins
  • Squats with Coupon
  • Bicep Curls with Coupon
  • Tricep Dips on Coupon
  • Big Boys
• Lap + Bleacher Snake
• Rifle Carry Coupons back to the flag
• Time for a short round of Mary