Warmarama: SSH, Thru the Tunnel, Imperial Walkers, Batwings, Mosey to back of shopping center.
The Thang: Cooper – Mosey around shopping center, stopping at each corner for burpees, big boys, merkins. Working down from 10 reps each to 1. Paula Abdul – Run two lines forward, lunge walk one line back, 5 big boys at each line.
Mary: 1 minute plank
COT: 2 Thessalonians 1:3-4. Look for signs of growth and evidence of God’s grace in one another and give God thanks for it.
Announcements: Meeting spot at DDG and QQH changing to the front corner of the Food Lion parking lot near Sonic (effective immediately)