AO: DuckDuckGoose

When: 04/13/2021

PAX:

Number of Pax: 15

Pax Names: 2 Wheel, Bing, Cash Flow, DIRT BIKE, Funny Car, Gunner, Huggies, Market, Marvel, Moneyball, Musket, VooDoo, Whitetail, Wicked,

Number of FNGS: 0

FNG Names:

QIC: Double Fault


The BackBlast:

Conditions: pleasant

Warmarama: SSH, Thru the Tunnel, Imperial Walkers, Batwings, Mosey to back of shopping center.

The Thang: Cooper – Mosey around shopping center, stopping at each corner for burpees, big boys, merkins. Working down from 10 reps each to 1. Paula Abdul – Run two lines forward, lunge walk one line back, 5 big boys at each line.

Mary: 1 minute plank

COT: 2 Thessalonians 1:3-4. Look for signs of growth and evidence of God’s grace in one another and give God thanks for it.

Moleskin

Announcements: Meeting spot at DDG and QQH changing to the front corner of the Food Lion parking lot near Sonic (effective immediately)

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F3 Hampton Roads