AO: QuackQuackHonk

When: 04/14/2022


Number of Pax: 15

Pax Names: Billboard, Carrier, Cash Flow, Crane, Dirt Bike, Dreamliner, Funny Car, LinkedIn, Marvel, Moneyball, Musket, Primanti, SubMac, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow

The BackBlast:

Conditions – 60’s, very nice

F3 Disclosures – Yes


25 SSH

10 Imperial Walkers

10 TTT


The Thang – HARD BODY

Mosey up and back of the parking lot

Rifle Carry to each light pole including the ends:


At each station:

5 Goblet Squats

10 Curls

10 Merkins OR Big Bois in alternation fashion at each station

Switched it up to:

10 Overhead presses

10 Curls


Lastly, we only did Michael Phelps at each station to cool down.




Romans 3:23-24


23 For everyone has sinned; we all fall short of God’s glorious standard. 24 Yet God, in his grace, freely makes us right in his sight. He did this through Christ Jesus when he freed us from the penalty for our sins.



  • No games today for our friend Carrier.
  • Congratulations to Primanti on the Hall of Fame.
  • We took a break from the beatdown to complete 5 burpees a few times.
  • Wicked has pudding brain from his busy season, but we still love him.
  • Big group today, not a lot of listening to instructions.


Check the website for the new calendar

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