AO: Ignite

When: 08/12/2023

PAX:

Number of Pax: 13

Pax Names: Archie, Batman, Bing, Doss, Finkle, Freefall, Hot corner, McGruff The Crime Dog, Piglet, Scully, Sunshine, Trojan,

Number of FNGS: 0

FNG Names:

QIC: Piglet


The BackBlast:

Short warm-a-rama then we got right into The Thang.

The Thang:

We split into two teams and did various ‘games’ to determine the winner.

  • Mini Triathalon to determine captains
    • Run to the lifeguard stand (100 yards)
    • 50 Freddy Mercuries
    • Run in the ocean through knee deep water back to the starting point (too early and too cool for an actual swim)
    • Trojan and Freefall were the top 2 so they picked teams
  • Game 1:  Football Kan Jam
    • Everyone squared off 1 v 1, captains picked the matchups
    • 1 pax started at the cone about 10 yards from the Kan Jam cylinder wearing flags.  The goal was to get to the cylinder and put the football in without your opponent pulling your flag
    • 10 seconds was the max time and the rest of the pax did varous exercises for the 10 count (SSH, Squats, and Merkins)
    • Flip Flop until everyone has been offense and defense
    • This turned out to be much harder than YHC expected.  Only 1 point was scored (by Trojan….the man who used to train with Manny Pacquiao).
    • Trojans team goes up 1-0
  • Game 2: Football
    • Pax played 6 v 6 football for 10 minutes
    • Trojan’s team had one extra so one man had to sit out and do exercises with Lady Glittersparkles
    • Rules of the game
      • Each team only had one down and there were no yards after the catch.  Once you caught the ball, that’s where you had to stop and the other team would start from there.
      • 3 burpees allowed you to blitz and sack the quarterback
      • If there was an interception, the intercepting team would get to move forward 10 lunges from the line of scrimmage
    • Again, only one point was scored….Hot Corner through a dime to Archie in the end zone
    • Tie Game 1-1
  • Game 3: Dora
    • Everyone partnered up (within their respective teams) to do 100 Dips, 200 Big Boys, 300 Shoulder Taps.
    • One pax ran to the water and back while other partner did reps
    • Trojan’s team finished first to win the overall match 2-1

 

Afterwards we all did 20 lunges (even though the winning team didnt have to), then had 4 short minutes of Mary.

Lady Glittersparkles was dropped several times so we did many burpees along the way.

Leave a Comment