AO: TankBank

When: 10/13/2022


Number of Pax: 5

Pax Names: Catness, Marvel, Waze, Wilson, Yeti,

Number of FNGS: 0

FNG Names:

QIC: Marvel

The BackBlast:


Just alright.

F3 Disclosures

It was a group effort.


  • SSH – 25
  • Michael Phelps – 10
  • Give Up – 10
  • Through the Tunnel  – 10
  • Toy Soldiers – 10

Mosey to Fort Fun via Burpee Hollow, pay the toll (5 Burpees).

The Thang

Form to Failure: Do each of the four exercises in good form until muscle failure; then mosey out to the parking lot, sprint the length of it, and slowsey back to the playground, rinse/repeat.

  1. Pull-ups
  2. Foot Release Squats
  3. Hand Release Merkins
  4. Leg Lifts

Mosey back to the [flags] via Burpee Hollow, pay the toll (5 Burpees).


No time. Arrived back at [flags] at exactly 0615.


Based on YHC’s sermon from the previous Sunday on Parenting. Basic points: We don’t own our kids, we are ambassadors from God to them; their main problem is not misbehavior, it is sin; their main need is not for us to figure it out/do better, but Jesus; the way we do that is not with new rules, but living out our new life in Christ.

  • YHC noted that post-sermon everyone who came up to him resonated with a different part, because we all fail in different ways.


  • Format of the beatdown facilitated copious mumble chatter, including–but not limited to:
    • The various benefits and cons of various jobs.
    • How unlike being a pastor is to construction.
    • Why Wilson’s wife blames him for poorly designed parking lots.
    • How should one define muscle failure?
    • Some residual “discussion” about the GTE from those who participated.
  • This format is also highly adaptable and easy to pull out in a pinch, say when no one signed up to Q but 5 PAX showed up anyways.
  • BB image comes from the highly questionable, surrealist, NSFW Youtube series “Salad Fingers,” which someone reminded YHC of with a phrase they used. This led to another reference to “Happy Tree Friends,” another NSFW Youtube series and from whence comes the BB title. If you want to go further down the Surrealist Web Series Rabbit Hole, might YHC suggest “Don’t Hug Me I’m Scared.”


  • 6th Anniversary Convergence – Saturday, November 5, 0700-0800 @ Hyzer Bomb / Bennet’s Creek Park. We will be celebrating the 6th anniversary of F3 Hampton Roads and passing the Nan’tan from Funny Car to Marvel.

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