AO: TankBank

When: 03/02/2022

PAX:

Number of Pax: 5

Pax Names: Appomattox, Market, Marvel, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wicked


The BackBlast:

Conditions – 50 degrees and Clear

F3 & Covid Disclosures – Check

Warmarama

  • SSH x 20
  • Sideways Lunge x 10
  • TTT x 10
  • Overhead Clap x 10
  • Michael Phelps x 10

The Thang

Mosey to the Playground via Burpee Hollow

Dora:

  • 100 Big Boys
  • 200 Merkins
  • 300 Step-ups

Pax moseyed over the Rock wall and around the Pirate Ship

Race back to the flag.  The packs that “won” the DORA had to Yves Pole the short way.  The other team had to run back via Burpee Hollow.

Ring of Fire – the 5 Pax took turns doing 5 push-ups while the other PAX held plank.  We went to 25 and it was brutal.

Mary

  • Box Cutters x 15
  • Crunchy Frogs x 15
  • 60 degree to 6 inch leg raises x 15

COT

YHC discussed Corinthians verse about treating your body as a “Temple”.

Moleskin

  • The 300 step-ups during the Dora was a grind.
  • The race to the flag was intense.  Market and YHC were able to beat the Yves Pollers back to the flag by only a few seconds.
  • YHC is happy that we were able to get a good workout in before Frank’s Ball.
  • Ring of Fire is definitely going to become a mainstay in the Q arsenal this month.  Thanks to Appomattox for the suggestion.

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F3 Hampton Roads