AO: SlothHill

When: 05/23/2021


Number of Pax: 8

Pax Names: Cowboy, Freefall, Funny Car, Mayhem, Nuke, Side Show, Sunshine,

Number of FNGS: 0

FNG Names:

QIC: Funny Car

The BackBlast:

F3 and Covid Disclosures

Due to the circus being set up in the parking lot where we normally meet, the shovel flags were planted across the street below the Mt. Trashmore logo

Welcome Pumpkin Spice who is down range this week from F3 Raleigh and plans to post during the week.


SSH, Imperial Walker, TTT, Bat Wings, Squats, Seal Jacks. Mosey to the middle pavilion.


The Pax performed the 28-Day Challenge exercises for the 35-45 age group  Cadence for all merkins and some other exercises. Run up and down the hill after the Mon, Tues, Wed exercises. Run to the first pavilion after the Thu exercises and run about 20 yards and back after the Fri exercises. After the Sat exercises mosey up and over the Mt. Trashmore to the shovel flags.


Countarama and Namearama

The road is long
With many a winding turn
That leads us to who knows where
Who knows where
But I’m strong
Strong enough to carry him
He ain’t heavy, he’s my brother
So on we go
His welfare is of my concern
No burden is he to bear
We’ll get there
For I know
He would not encumber me
He ain’t heavy, he’s my brother
If I’m laden at all
I’m laden with sadness
That everyone’s heart
Isn’t filled with the gladness
Of love for one another
It’s a long, long road
From which there is no return
While we’re on the way to there
Why not share
And the load
Doesn’t weigh me down at all
He ain’t heavy he’s my brother

Friday noon Bible study
Up the Creek 5K this Monday
Murph convergence Memorial Day at Western Branch High School 7-8am
Colonial 200 – team of 12, 5 registered so far
Father’s Day workout at SlothHill 7-8:15
Service project Sat June 19 for Tidewater Youth Services 9-11 at Bennett’s Creek Park in Suffolk (same location as Hyzer Bomb.

F3 Nation 10th anniversary in Wilmington, NC Oct 8-10
F3 Hampton Roads 5th anniversary celebration Nov 5-6

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