AO: SlothHill
When: 05/23/2021
PAX:
Number of Pax: 8
Pax Names: Cowboy, Freefall, Funny Car, Mayhem, Nuke, Side Show, Sunshine,
Number of FNGS: 0
FNG Names:
QIC: Funny Car
The BackBlast:
F3 and Covid Disclosures
Due to the circus being set up in the parking lot where we normally meet, the shovel flags were planted across the street below the Mt. Trashmore logo
Welcome Pumpkin Spice who is down range this week from F3 Raleigh and plans to post during the week.
WARM-UP
SSH, Imperial Walker, TTT, Bat Wings, Squats, Seal Jacks. Mosey to the middle pavilion.
THE THANG
The Pax performed the 28-Day Challenge exercises for the 35-45 age group Cadence for all merkins and some other exercises. Run up and down the hill after the Mon, Tues, Wed exercises. Run to the first pavilion after the Thu exercises and run about 20 yards and back after the Fri exercises. After the Sat exercises mosey up and over the Mt. Trashmore to the shovel flags.
CIRCLE OF TRUST
Countarama and Namearama
With many a winding turn
That leads us to who knows where
Who knows where
But I’m strong
Strong enough to carry him
He ain’t heavy, he’s my brother
His welfare is of my concern
No burden is he to bear
We’ll get there
He would not encumber me
He ain’t heavy, he’s my brother
I’m laden with sadness
That everyone’s heart
Isn’t filled with the gladness
Of love for one another
From which there is no return
While we’re on the way to there
Why not share
Doesn’t weigh me down at all
He ain’t heavy he’s my brother