AO: Lazy Susan

When: 11/15/2021


Number of Pax: 3

Pax Names: Appomattox, Marvel, Moneyball,

Number of FNGS: 0

FNG Names:

QIC: Marvel

The BackBlast:


lot breezier than anticipated.

F3 & Covid Disclosures

Absolutely not.


  • SSH – OYO as YHC explained the plan of attack for the run.

The Thang

Followed the route in the image above: up to Hidenwood, over to Hidenwood Elementary where the PAX did two rounds of suicides.

While on Hidenwood (there and back), PAX engaged in a Scout Run, taking turns at each intersecting street to run ahead to the next intersecting street and back to the group.

After arriving back and the flags the PAX did two rounds of Fartlek, with each PAX taking turns sprinting clockwise around the Ferguson Center Circle while the group moseyed counter-clockwise. Then to the flags.


Dealer’s Choice: Between the Legs, Quads, and Calves


YHC did not have a verse in the chamber as he had not planned to Q, but he shared with the group his own intermittent progress in various areas, and how it both speaks to the ongoing faithfulness of God, and the responsibility for each man to answer the call to righteous living that God has put on his life..


  • YHC full-on crop dusted Appomattox while running ahead during the Scout Run. The only culprit could be zucchini and garlic mashed potatoes?
  • Intermittent mumble chatter as different PAX took off at different points.
  • While exploring Hidenwood the PAX discovered a SQUARE PARKING LOT, if you can believe it.
  • YHC talked about the “extravagance” of Newport News Public School’s meal offerings over the course of the pandemic.
  • The title of this Back Blast was not YHC’s first choice. His first choice would not have been good for the site’s SEO.


  • Quad P for November is Planking (specifically Chillcut Plank). Simply log the longest one performed each day. Attack your own personal goal. See the Challenges page for the link and more info.
  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Taco Tuesday – November 16, 5:30pm @ Smartmouth Brewing (1309 Raleigh Avenue, Norfolk). Ghost Kitchen Taco Truck.
  • Trivia – Wednesday, November 17, 5:30pm @ Tradition Brewing in Newport News (700 Thimble Shoals Blvd). Trivia starts at 7:00pm. Frank’s Monster Munchies Food Truck.
  • Santa Claus Shuffle – December 12 @ Olde Towne Portsmouth. To join Team F3 & FIA Hampton Roads click this link.
  • Christmas Town Dash 8k – December 5 @ Busch Gardens. Several PAX are running the race; signup at this link. Let Dreamliner or Lawn Boy know if you are interested in Clown Car to the event.
  • Thanksgiving Day Convergence – Thursday, November 25, 0700-0800 at Western Branch HIGH School. Marvel has the Q.

Leave a Comment

F3 Hampton Roads