Conditions – Cool

F3 & Covid Disclosures – Yes

Warmarama – No

The Thang –

Dirt Bike Hill

COT – Follow the Warrior, he can bring you home:

“Out of every one hundred men, ten shouldn’t even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.” ― Heraclitus

Prayers for Ukraine

Moleskin

• 4 runners, 3 ruckers
• WB Baseball drama – a tale as old as time
• Dirt Bike Hill is a little slick with frost
• “I thought this was a running workout”

Announcements

GTE – October