Conditions

Layer removal in order; No hoodie, no heat gear; Sunny and 70

 

Warmarama

• SSH
• TTT
• Michael Phelps
• Batwings

 

The Thang

March around the city with 36-lbs trumpet increasing reps at each station by seven (7, 14, 21, 28).

• Curls, Merkins, Big Bois, LBC’s
• Goblet Squats, CDD’s, American Hammers, Freddie Mercurys
• Overhead Press, Diamond Merkins, WWII’s, Leg Lifts
• Bent Over Rows, Wide Arm Merkins, Goblet Squats, Curls
• Rifle carry one full lap

 

Mary

No time for Mary, we’re knocking down walls.

 

COT

And it came to pass at the seventh time, when the priests blew with the trumpets, Joshua said unto the people, Shout; for the LORD hath given you the city.

Joshua 6:16

 

They were obedient to God’s Word and were blessed with the city. Sometimes we may grow impatient and take things into our own hands but there is peace, grace, contentment, and love in obedience.

 

Moleskin

Plenty of mumblechatter this morning; from sugar plum fairies to football portals to hot llamas to exhaust work. Well, except Dirt Bike who doesn’t like to have his riffle carry interrupted.

Announcements

Santa Claus Shuffle on 12/11/2022 in Downtown Portsmouth. See link on Slack and FB.