Conditions – Perfect

F3 & Covid Disclosures – Check

Warmarama – SSH, Mountain Climbers, Merkins pause reps, suicide squat, Mosey to the bridge.

The Thang – Jump Around

Merkin -50
Run -160M
Pullup -5
Run -160M
Jump Squat -50
Run -160M
Pullup -5
Run -160M
Merkin -40
Run -160M
Pullup -5
Run -160M
Jump Squat -40
Run -160M
Pullup -5
Run -160M
Merkin -30
Run -160M
Pullup -5
Run -160M
Jump Squat -30
Run -160M
Pullup -5
Run -160M
Merkin -20
Run -160M
Pullup -5
Run -160M
Jump Squat -20
Run -160M
Pullup -5
Run -160M
Merkin -10
Run -160M
Pullup -5
Run -160M
Jump Squat -10
Run -160M
Pullup -5
Run -160M

Total Work: 150 Merkins, 150 Jump Squats, 50 Pull-ups, 2 Mile Run

Mary – Nah Son

COT – 

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst you can do is nothing.”

“Believe you can and you’re halfway there.”

-Theodore Roosevelt

Moleskin

• Not too much mumble chatter during this one.  You have to suck a lot of wind doing jump squats.
• Wilson and Gas Station blazed the trail ahead of us mortal beings.
• Full version of Free Bird is looooong.  Got a couple sets in just to come back to the guitar solo.
• Everyone left it all out in the park for sure.  A few even left their memory, a couple Pax had some trouble remembering their age and names for name-a-rama.

Announcements

• Memorial Day Murph May 31 at Western Branch HS 7:00 am.  No other AO in service.
• Up The Creek 5k May 24th
• Colonial 200, get with Funny Car.
• Zoom Bible Study 12:00 Fridays.