CONDITIONS: 22 degrees, windy, with sun.  Felt like 12 degrees

F3 and Covid disclosures: check

WARM-A-RAMA:

• SSH – 20
• Abe Vigoda – 12
• Bat Wings – 8-8-8
• Through the tunnel – 12
• Michael Phelps – 12
• Imperial Walkers – 12
• Mountain man Poopers – 12

THE THANG – Add up to 10 Ladder

Two stations set 20 yards apart.  Coupons at first station.  Start with 9 of the Station 1 exercise, mosey to station 2, complete 1 of Station 2 exercise. Mosey back to Station 1, do 8 of the exercise. Mosey to Station 2 and do 2 of the exercise.  And so on, until you do 9 of the exercise at Station 2.  Then switch to next set.

Set	Station 1	Station 2
1	Curls	Burpees
2	Ovhd Press	Mtn Climbers (4 count)
3	Coupon Merkins	Squats
4	Kettle Bell Swings	Star jacks
5	Murder Bunnies	Big Boys
6	Arm rows	SSH (4 ct)

MARY – 3 minutes

• Freddie Mercuries, Leg raises, Plank reach ups, etc.

CIRCLE OF TRUST

Namearama and Countarama

Okay to try new things – Julie’s Dad at 93 created a floral center piece.  What can you do and experience?

Prayer requests and prayer

ANNOUNCEMENTS