Conditions – Perfect

F3 & Covid Disclosures – Yes

Warmarama

SSH – 20

Imperial Walkers – 10

Michael Phelps – 10

 

The Thang – Huggies’ Nightmare

 

Army Run around Food Lion

 

Round 1 – Coupon Exercise (Curls)

10 Coupon Curls – Run to last light pole – 10 count Exercise – Return to Coupons

(REPEAT for each of the 5 Exercises)

Exercises: Squats, Merkins, Big Bois, LBCs, Carolina Dry Docks.

 

Round 2 – Coupon Exercise (Overhead press)

10 Coupon Overhead Presses – Run to last light pole – 10 count Exercise – Return to Coupons

(REPEAT for each of the 5 Exercises)

Exercises: Squats, Merkins, Big Bois, LBCs, Carolina Dry Docks.

 

End with 10 Coupon Bench presses, 10 Squats, 10 Coupon Bench presses until 6:15am.

 

COT – Paul’s Letters (Endurance)

 

HEBREWS 12 1:2

1Therefore, since we are surrounded by such a great cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us 2looking to Jesus, the founder and perfecter of our faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.

 

Announcements:

5 Year Anniversary November 5^th (Banquet at Roger Brown’s), November 6^th Workout