AO: HyzerBomb

When: 08/27/2022


Number of Pax: 16

Pax Names: Abacus, Ark, Bama, Bing, Cash Flow, Dreamliner, Elm, Funny Car, Gamma, Huggies, LinkedIn, Moneyball, Ripken, SubMac, Trout,

Number of FNGS: 3

FNG Names: Bama, Ripken, 2x2

QIC: LinkedIn

The BackBlast:


-About perfect

F3 & Covid Disclosures



-Follow Me (Mosey to playground)

-Big Boy Situp

-Follow Me (Mosey to shelter parking lot)

-Low Slow Squat

-Follow Me (Mosey to next shelter parking lot)

-Imperial Walker

-Follow Me (Mosey back to flags)


-Make our way to the skate park

-Shuffle Squat (PAX squat while Q squats and shuffles deck)

The Thang – Workout deck with a little Slosh Pipe

-Round one: One man draws a card from the workout deck.  That man carries the slosh pipe overhead or on shoulders to the parking lot and back while the other pax perform the exercise on the card drawn.  Rotate who draws the card and carries the slosh pipe until all PAX have drawn a card.

-Mosey to next shelter and back

-Round two: The PAX drawing the card does 20 squats with the slosh pipe while the other PAX do the exercises.

-Mosey to next shelter and back

-Exercises completed:


Monkey Humper

Flutter Kick


Bear Crawl

Shoulder Tap

High Plank


Heels to Heaven

Incline Merkin

Lil Baby Crunch

Squat Thrust


Backward Lunge


Low Plank



Mtn Climber

Diamond Merkin


Freddie Mercury

Carolina Dry Dock


Ranger Merkin

Wide-Arm Merkin

Wojo Squat

High Knee

Pass the Slosh Pipe: One PAX does an overhead squat with the slosh pipe while the other PAX do a squat.  The pipe gets passed to the left until every PAX has done a squat with the slosh pipe.  Repeat with two slosh pipe squats, then three. In round three, other PAX hold Al Gore rather than doing squats.


10 Reps:

-V up





-Big Boy


-American Hammer


1 Corinthians 16:13-14

Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.

The Bible has a lot to say about how to be a man. After Blackwater this week, Gator recommended a sermon series called “Act Like Men” by Pastor Joby Martin at Eleven22 Church in Jacksonville. I was able to listen to the first three sermons of the series that evening. I echo Gator’s recommendation. I would consider this a must-listen for every man.


  • Welcome FNGs Bama, Ripken, and 2×2.
  • Accents are not at all confusing.
  • Monkey Humpers are an excellent way for the workout deck to start a workout and make an FNG second guess their decision to show up that morning.
  • Shuffle Squats maybe don’t work all that great?
  • The workout deck makes no apologies to your shoulders, chest, or back. There could have been more merkins.
  • Discussions were had debating the pros, cons, and logistics of Freddie Mercury vs Freddie Murphy vs Freddie Merkin.


  • GTE32 October 7-9, 2022 – Get it on your calendar. Participate in the ruck, participate in the rest of the weekend, and/or participate in support. Just participate.
  • 2nd F – Friday, September 2, 4:00 – 6:00pm :Ironclad Distillery and/or Coastal Fermentory 124 23rd St, Newport News, VA 23607
  • August Quad P – See the Challenges page for the link and more info.
  • Labor Day Convergence – Monday, September 5, 7:00-8:00am at Hyzer Bomb (Bennett’s Creek Park). No other Monday AOs will operate that morning.

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