Conditions: Perfect…almost TOO perfect

F3 and Covid Disclosures

WARMARAMA

• Side Straddle Hops 30 – 1 Burpee OYO
• TTT 12 – 1 Burpee OYO
• Arm Circles – 1 Burpee OYO
• Mountain Man Poopers – 1 Burpee OYO
• Michael Phelps 12 – 1 Burpee OYO

Mosey through the park to the parking lot by the playground.

THE THANG 

Millennial – A series of exercises 100 reps each with a 100 yard run in between.

• SSH
• Merkins
• Squats
• Big Boys
• CDDs
• Lunges
• American Hammers
• Flutter Kicks
• AMRAP Burpees – 3 Minutes

Mary

• Big Boys
• Side V-Sit Ups
• Crunchy Frogs

CIRCLE OF TRUST

Countarama, Namearama

Gale Sayers – I am 3rd.  God – Family/Friends – Me

Prayer requests and prayer 

MOLESKIN

• There are no lights by the parking lot, which led to the naming of this beatdown.
• Mountain Man Poopers were appropriate as one PAX almost didn’t make it to the workout without messing his pants and another had to stop early to avoid messing his pants.
• The bathrooms by the playground are in fact locked (if you were ever wondered).
• The YMCA may never let one of us use their bathroom again.

ANNOUNCEMENTS

Launch of the Hyzer Bomb AO this Saturday at7am at Bennett’s Creek Park

F3 golf outing April 15 at Cedar Point. Contact Moneyball for details.

Ranger Trail Run April 23 – see Facebook page. Contact Space Monkey for details.

Roc Solid ready bag service project April 22, 2pm, Hampton Roads Executive Airport.

Friday Bible study on zoom, 12:00-12:30. See email and Facebook page.

Colonial 200 Sept 24-25. Information will be circulated in the near future. Info on announcements page of website.

F3 10th Anniversary in Wilmington Oct 8-10. Info on announcements page of website.