Conditions: Moist and chewy
- Michael Phelps
- Short mozy around parking lot to grab coupons.
- 10 Goblet Squats
- 20 Curls
- 30 Johnny Dramas
- 10 Pass the Rock
- Rifle carry to back of school, rinse and repeat adding 5 reps (x4 )
- Line up at flags for dealer’s choice and dealer runs while we do exercise.
- Wrap up with original set
10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.
Stay on guard.
Very icky weather. Pax get bored with numbers so we did 11, 22, and 33. Ha!! YHC showed them!!