AO: RuckHill

When: 08/05/2021

PAX:

Number of Pax: 3

Pax Names: Hummer, LinkedIn, Nuke,

Number of FNGS: 0

FNG Names:

QIC: LinkedIn


The BackBlast:

Conditions

Reasonable

F3 & Covid Disclosures

Delta

Warmarama

PAX arrived warm

The Thang

Ruck around the hill clockwise beginning at the NW corner

  • Ascend first set of stairs
  • Descend same stairs
  • Ascend second set of stairs while doing one squat on every 4th step
  • Descend same stairs
  • Stop at first pavilion, 10x four count floor/windshield wipers
  • Stop at second pavilion, rifle carry rucks around pavilion
  • Ascend third set of stairs
  • Descend same stairs
  • Ruck around to a picnic table next to parking lot playground
  • 10x single count erkins
  • Ascend third set of stairs again while doing one squat on every other step
  • Descend same stairs
  • Ruck around the parking lot to finish out time

Mary

No time

COT

Proverbs 27:17- As iron sharpens iron, so one person sharpens another.

Moleskin

  • No one signed up to Q.  YHC offered the opportunity to the PAX with no takers.
  • PAX were reminded before first ascent that they were given the opportunity to Q.
  • Discussions were had about how do backblasts and how to sign up to Q.

Announcements

  • Bible study Fridays at noon on Zoom
  • 5 year Anniversary banquet at Roger Browns (November 5) Ms and 2.0s included.
  • 5 year Anniversary Workout (November 6).

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F3 Hampton Roads