AO: RuckHill

When: 12/16/2021

PAX:

Number of Pax: 5

Pax Names: Average Joe, Hummer, Lawn Boy, Scully, Woody,

Number of FNGS: 0

FNG Names:

QIC: Lawn Boy


The BackBlast:

Conditions: warm and slightly foggy.

F3 & Covid Disclosures

Warmarama

  • SSH
  • Imperial walkers
  • The give up
  • Michael Phelps
  • Inch worms
  • Up dog and down dog
  • Lizard stretch

The Thang

  • Ruck around the lake – long loop
  • One squat every 3rd step up hill
  • Lunge walk 50 yards
  • Johnny dramas – 20

COT

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F3 Hampton Roads