AO: RuckHill
When: 12/16/2021
PAX:
Number of Pax: 5
Pax Names: Average Joe, Hummer, Lawn Boy, Scully, Woody,
Number of FNGS: 0
FNG Names:
QIC: Lawn Boy
The BackBlast:
Conditions: warm and slightly foggy.
F3 & Covid Disclosures
Warmarama
- SSH
- Imperial walkers
- The give up
- Michael Phelps
- Inch worms
- Up dog and down dog
- Lizard stretch
The Thang
- Ruck around the lake – long loop
- One squat every 3rd step up hill
- Lunge walk 50 yards
- Johnny dramas – 20
COT