AO: SlothHill

When: 07/04/2021


Number of Pax: 5

Pax Names: Cowboy, Dash, Freefall, Gandalf, McGruff The Crime Dog,

Number of FNGS: 0

FNG Names:

QIC: McGruff

The BackBlast:

Independence Day

5 pax got a good workout in this morning. They celebrated their independence and left it all on the hill.


Side Straddle Hop

Give Ups

Imperial Walkers

Arm Circles

Through the Tunnels

Slow and Steady Squats

The Thang

Thunder Struck – Burpees

Mosey to Last Shelter

17- Dips

17- Step ups

Run up the Hill

17- Big Bois

-Mosey to Amphitheater

17- Merkins

17- Jump Squats

Jog around the loop

17- 4 count American Hammers

-Mosey to the Stairs

17- Derkins

17- Bonnie Blairs

Climb up and down the Stairs

COT. Namearama, Countarama, and a Reading of Joshua 1:9

17- 4 count Crunchy frogs

Leave a Comment

F3 Hampton Roads