AO: Ignite

When: 07/02/2022


Number of Pax: 9

Pax Names: Average Joe, Bull, Finkle, Freefall, Hot corner, Mayhem, McGruff The Crime Dog, Nuke, Sameday,

Number of FNGS: 2

FNG Names: Sticks, Crank

QIC: McGruff the Crime Dog

The BackBlast:

12 Pax showed up start off the holiday weekend right and throw it down. Nuke brought an FNG with him and Average Joe made up for his tardiness and Eh’d an FNG who was watching. Bull (Kotter) made his first appearance back since the anniversary.

Warmaram: SSH, Imperial Walkers, Through the Tunnels, Spider-man Stretch, Arm Circles, Over Head Claps, Michael Phelps, Jog down to 40th street and back.

The Thang:

17 Merkins, 17 4 Count air Squats, 17 Big Bois, Sprint to the shoreline 5 Burpees 4 rounds

17 CDD, 17 2 Count Lunges, 17 2 Count American Hammers, Sprint to the shore 5 Burpees 4 rounds

17 Dive Bombs Merkins, 17 Side Squats, 17 4 Count Flutter Kicks, Sprint to the shore 5 Burpees 4 rounds

COT: Countarama, Namearama, FNG introductions. Prayers, Announcements

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