Conditions
YHC late d/t leaving house late. Thank you Freefall for Q’ing Warmarama. Beautiful morning.

F3 Disclaimer
1. I am not a professional
2. You are participating at your own risk
3. You are responsible for your own well being
4. You are here voluntarily, and you are not paying to be here
5. Know your limits and do the best you can

Warmarama
IDK

The Thang
IPC Week 1. 45 minute AMRAP.

YouTube demo: https://youtu.be/mgeDk8xXZ30?si=P8LePzQRXC0BuzgH

COT
Romans 12:13-21.

Announcements
* Football season is upon us. Go Giants.

Moleskin
Difficult workout. Love hate relationship with Jillian Michaels.
Welcome back Sameday!!!