AO:

When: 07/08/2022

PAX:

Number of Pax: 6

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Cash Flow


The BackBlast:

Conditions – Summer

F3 Disclosures – Yes

Warmarama

20 SSH

Batwings

 

The Thang – IPC 2018 Week 2

4 sets x 8 minutes

*Perform as many reps as possible in 8 minutes

*After every 25 reps run 25 yards out and back (50 total)

*Rinse & Repeat until 8 mins is up

*Rest 2 mins between sets

 

Set 1: Thrusters w/coupon

Set 2: Curls w/coupon

Set 3: KB swings w/coupon

Set 4: Manmakers w/coupon

 

COT –

Psalm 33:18-22

English Standard Version

18 Behold, the eye of the Lord is on those who fear him,

on those who hope in his steadfast love,

19 that he may deliver their soul from death

and keep them alive in famine.

 

20 Our soul waits for the Lord;

he is our help and our shield.

21 For our heart is glad in him,

because we trust in his holy name.

22 Let your steadfast love, O Lord, be upon us,

even as we hope in you.

 

Moleskin:

No Gator, No Music

Pray for PAX back issues

 

Announcements:

  • July Quad P– American Hammers. See the Challenges page for the link and more info.
  • GTE Training– July 24, 6pm-10pm, Nike Park in Smithfield.
  • Grow Ruck Training Exercise (GTE) 32– “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

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F3 Hampton Roads