Conditions – Summer
F3 Disclosures – Yes
The Thang – IPC 2018 Week 2
4 sets x 8 minutes
*Perform as many reps as possible in 8 minutes
*After every 25 reps run 25 yards out and back (50 total)
*Rinse & Repeat until 8 mins is up
*Rest 2 mins between sets
Set 1: Thrusters w/coupon
Set 2: Curls w/coupon
Set 3: KB swings w/coupon
Set 4: Manmakers w/coupon
English Standard Version
18 Behold, the eye of the Lord is on those who fear him,
on those who hope in his steadfast love,
19 that he may deliver their soul from death
and keep them alive in famine.
20 Our soul waits for the Lord;
he is our help and our shield.
21 For our heart is glad in him,
because we trust in his holy name.
22 Let your steadfast love, O Lord, be upon us,
even as we hope in you.
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