Conditions: Pleasant if you ignored the soggy ground and standing water everywhere.

F3 Disclosures: Check

Warmarama: SSH, Imperial Walkers, TTT, Bat Wings

The Thang:

IPC 2021 Week 1 is here. The gloves came off after Week 0 (and were then put back on for this beat down to protect our supple hands, except for Sugar Weasel who said real men don’t need gloves).

Round 1

• 800 meter run
• 25 yard murder bunny
• 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
• 25 yard reverse murder bunny
• 20 blockees with a thruster
• 25 yard murder bunny
• 10 shoulder tap merkins
• 25 yard reverse murder bunny

Round 2

• 800 meter run
• 25 yard murder bunny
• 10 shoulder tap merkins
• 25 yard reverse murder bunny
• 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.
• 25 yard murder bunny
• 10 shoulder tap merkins
• 25 yard reverse murder bunny

Round 3

• 800 meter run
• 25 yard murder bunny
• 10 shoulder tap merkins
• 25 yard reverse murder bunny
• 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.
• 25 yard murder bunny
• 10 shoulder tap merkins
• 25 yard reverse murder bunny

Mary: Nope

COT: 2 Timothy 1:7 “For the Spirit God gave gave us does not make us timid, but gives us power, love and self-discipline.” Faith in something bigger than yourself is meant to give us strength, not to be a sign of weakness as many in this world will say.

Moleskin:

• YHC forgot all processes and skipped countarama, namearama, and probably some other things in the COT (note that NO ONE corrected me).
• Week 1 was definitely harder than week 0.
• Multiple PAX agreed that sipping a few Daddy Sodas the night before an IPC workout is objectively a bad idea.
• Moneyball came real close to splashing merlot during one of the runs but channeled his inner college bro and fought it off.

Announcements: I may or may not have also forgotten to do this.