AO: Blackwater

When: 09/10/2021

PAX:

Number of Pax: 10

Pax Names: Average Joe, Cash Flow, Dirt Bike, Funny Car, Gutter, Kingpin, Lawn Boy, Moneyball, Planer, Sugar Weasel,

Number of FNGS: 0

FNG Names:

QIC: Planer


The BackBlast:

Conditions: Pleasant if you ignored the soggy ground and standing water everywhere.

F3 Disclosures: Check

Warmarama: SSH, Imperial Walkers, TTT, Bat Wings

The Thang:

IPC 2021 Week 1 is here. The gloves came off after Week 0 (and were then put back on for this beat down to protect our supple hands, except for Sugar Weasel who said real men don’t need gloves).

Round 1

  • 800 meter run
  • 25 yard murder bunny
  • 10 shoulder tap merkins (merkin-tap each shoulder is one rep)
  • 25 yard reverse murder bunny
  • 20 blockees with a thruster
  • 25 yard murder bunny
  • 10 shoulder tap merkins
  • 25 yard reverse murder bunny

Round 2

  • 800 meter run
  • 25 yard murder bunny
  • 10 shoulder tap merkins
  • 25 yard reverse murder bunny
  • 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.
  • 25 yard murder bunny
  • 10 shoulder tap merkins
  • 25 yard reverse murder bunny

Round 3

  • 800 meter run
  • 25 yard murder bunny
  • 10 shoulder tap merkins
  • 25 yard reverse murder bunny
  • 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.
  • 25 yard murder bunny
  • 10 shoulder tap merkins
  • 25 yard reverse murder bunny

Mary: Nope

COT: 2 Timothy 1:7 “For the Spirit God gave gave us does not make us timid, but gives us power, love and self-discipline.” Faith in something bigger than yourself is meant to give us strength, not to be a sign of weakness as many in this world will say.

Moleskin:

  • YHC forgot all processes and skipped countarama, namearama, and probably some other things in the COT (note that NO ONE corrected me).
  • Week 1 was definitely harder than week 0.
  • Multiple PAX agreed that sipping a few Daddy Sodas the night before an IPC workout is objectively a bad idea.
  • Moneyball came real close to splashing merlot during one of the runs but channeled his inner college bro and fought it off.

Announcements: I may or may not have also forgotten to do this.

 

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