AO: StankHill

When: 08/29/2023


Number of Pax: 7

Pax Names: Archie, Batman, Hoosier, Hot corner, McGruff The Crime Dog, Sunshine,

Number of FNGS: 0

FNG Names:

QIC: Batman

The BackBlast:

It smells like blood and F3 men for some reason.

F3 Disclaimer
1. I am not a professional
2. You are participating at your own risk
3. You are responsible for your own well being
4. You are here voluntarily, and you are not paying to be here
5. Know your limits and do the best you can

Warmarama x 13 IC
Shoulder Taps
Mountain Climbers
Plank Jacks

The Thang
Mosey 800 m.

85 reps of the 7 exercises with 8 burpees after each set for a TBC of 56:
1. HR Merkins
2. BB Sit-ups
3. Goblet Squats
4. Dips
5. Overhead Press
6. Flutter Kicks (4 Count)
7. KB Swings

Mosey another 800 m.

Record your time and pickup the six.

The wicked flee though no one pursues, but the righteous are as bold as a lion (Proverbs 28:1).

(Proverbs 3:1-2).

(2 Timothy 3:16-17).

* Leadership Zoom Wednesday, September 6th @ 2000
* Labor Day Convergence September 4 @ Funny Farm 0700
* Convergence in November for 7th anniversary F3 Hampton Roads?

Seven Pax crushed IPC 2023 week 0 in short order. Sunshine, Hot Corner, McGruff Crime Dog, Hoosier, Archie, and DR pax Deadstick (F3 Snakepit – Lexington, SC) were all eager to continue past time; however, to the chagrin of all present, YHC promptly executed COT @ 0615.

Leave a Comment