Conditions – Nice

F3 Disclosures – Yes

Warmarama – SSH, Michael Phelps, high plank, SSH

The Thang – IPC Week 1 2022

IPC Week 1 – Care Bear Squared; AMARP (45Min)

25 Yd Bear Crawl
25 Squats
25 Left Side Bear Crawl
25 Merkins
25 Crawl Bear
25 BBSU’s
25 Right Side Bear Crawl
25 Burpees

COT – Honoring Queen Elizabeth II

God, Country, Family, Duty

*Maybe our lives aren’t better by having email on our phone?

Moleskin

• VT Football, where are you?
• The Royal Family
• WB Field Hockey Field is ideal, need to use more.
• Funny Car is going to 18 Campbell sporting events in the next month, Roll Humps.
• Moneyball, heir to the Honker Hill throne, joined us at Blackwater.

Announcements

GTE