AO: TankBank

When: 09/15/2021


Number of Pax: 5

Pax Names: Appomattox, Joker, Marvel, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wilson

The BackBlast:


Hot and sticky

F3 & Covid Disclosures:

I think we did


  • 20 SSH
  • 10 TTT
  • Arm circles

The Thang:

Round 1: Burpees & Sprinting

Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)


Round 2: Squrls & Coupon Carries

Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)


*Squrl = Squat while curling coupon up to chest.


Round 3: Overhead Presses & Rifle Carries

Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.


Round 4: X-Factors, Bear Crawl & Crawl Bear

Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.


“If you can’t fly, then run, If you can’t run, then walk, If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.”  Martin Luther King JR.

Philippians 4:13 “I can do all things through Christ who strengthens me.”


  • It is hard to go in a straight line when doing crawl bears. Joker was almost on the tennis court at one point
  • Wicked killed it today
  • 4 of 5 Pax finished.

Leave a Comment