AO: Gas Station

When: 09/30/2022


Number of Pax: 6

Pax Names: Catness, Market, Marvel, Nabs, Waze, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wilson

The BackBlast:


Windy with a little drizzle




By the time we finished the 100 gas pumpers, 50 jump rope and the mile run we were all warmed up

The Thang:


  1. 100 Gas Pumpers (Knees to Chest – watch the video)
  2. 50 Jump Rope
  3. 1 mile run
  4. 25 Hello Dollies (seriously, watch the video)
  5. 25 Burpees
  6. 50 Jump Rope
  7. 400-meter run
  8. 25 Hand Release Merkins (we explain a lot in the video)
  9. 25 V-Ups
  10. 50 Jump Rope
  11. 400-meter run
  12. 25 Leg Raises
  13. 25 Jungle BoiSquats – 2 spoons style(we will even do demonstrations)
  14. 50 Jump Rope
  15. 400-meter run
  16. 25 4-count flutter kicks (watch the video)
  17. 25 Bonnie Blairs (hard way – right leg and left leg counts as 1 – if there is any question about this, re-watch the video)
  18. 50 Jump Rope
  19. 400-meter run
  20. 100 Big Boy Sit-ups
  21. 50 Jump Rope
  22. 1 mile run


Absolutely not


“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind. Don’t cry because it’s over. Smile because it happened”.

Dr. Seuss


  • Moneyball fartsacked over a little drizzle
  • Nabs came back for a second helping of IPC challenge
  • Two Pax were able to finish in under 45 minutes
  • Several of the Pax obviously never participated in Jump Rope for Heart as kids

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