Conditions:

Windy with a little drizzle

Disclosures:

Yup

Warmarama:

By the time we finished the 100 gas pumpers, 50 jump rope and the mile run we were all warmed up

The Thang:

 

1. 100 Gas Pumpers (Knees to Chest – watch the video)
2. 50 Jump Rope
3. 1 mile run
4. 25 Hello Dollies (seriously, watch the video)
5. 25 Burpees
6. 50 Jump Rope
7. 400-meter run
8. 25 Hand Release Merkins (we explain a lot in the video)
9. 25 V-Ups
10. 50 Jump Rope
11. 400-meter run
12. 25 Leg Raises
13. 25 Jungle BoiSquats – 2 spoons style(we will even do demonstrations)
14. 50 Jump Rope
15. 400-meter run
16. 25 4-count flutter kicks (watch the video)
17. 25 Bonnie Blairs (hard way – right leg and left leg counts as 1 – if there is any question about this, re-watch the video)
18. 50 Jump Rope
19. 400-meter run
20. 100 Big Boy Sit-ups
21. 50 Jump Rope
22. 1 mile run

Mary:

Absolutely not

COT:

“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind. Don’t cry because it’s over. Smile because it happened”.

Dr. Seuss

Moleskin:

• Moneyball fartsacked over a little drizzle
• Nabs came back for a second helping of IPC challenge
• Two Pax were able to finish in under 45 minutes
• Several of the Pax obviously never participated in Jump Rope for Heart as kids