Conditions – Very nice, cool

F3 Disclosures – Yes

Warmarama – Set up cones and mosey to the coupons

The Thang – IPC 2022 Week 5

RETURN OF THE KRAKEN
Format: This workout is 5 rounds for time.

Measure out 10, 20, and 30 yards
Set an EMOM timer for 5 minutes.

5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees.

Round 1
10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny

Round 2
20 Thrusters
20 yard Murder Bunny
20 Thrusters
20 yard Reverse Murder Bunny

Round 3
30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny
I’m beginning to sense a trend

Round 4
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Murder Bunny
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Reverse Murder Bunny
Well, I thought there was a trend

Round 5
50 Merkins
10 yard Murder Bunny
50 Merkins
10 yard Reverse Murder Bunny

COT – Best wishes to those participating in GTE 32

Moleskin –

• YHC was just not feeling an IPC week 5, but we set it up and completed IPC 2022.
• YHC may have complained more than Dirt Bike today.

Announcements:

GTE 32 this weekend!
Saturday November 5th Convergence Q at Hyzer Bomb – 6th anniversary
Sunday December 11 – Santa Claus Shuffle 5k (Join the F3/FiA team)