AO: Gas Station

When: 10/15/2021


Number of Pax: 6

Pax Names: Joker, Market, Marvel, Moneyball, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wilson

The BackBlast:


60s and nice

F3 Disclosures:



  • SSH x 25
  • TTT x 10
  • Arm Circles x 20
  • High Knees x 10

The Thang:

  1. Murder Bunny 50 feet x 4, 40 Kettle bell swings, run to Fort Fun (.75 miles round trip), 40 Pull-ups, return to the flag
  2. Lung Walk with coupon 50 feet x 3, 30 Overhead Presses, Run to Fort Fun, 30 Pull-ups, return to flag
  3. Rifle Carry 50 feet x 2, 20 Coupon curls, Run to Fort Fun, 20 Pull-ups, return to flag
  4. Beat Crawl 50 feet x1, 10 Manmakers, Run to Fort Fun, 10 Pull-Ups, return to flag


“Great faith is the product of great fights. Great testimonies are the outcome of great tests. Great triumphs can only come out of great trials.”    Smith Wigglesworth


Wicked ran over his coupon and had to do some extra burpees

Leave a Comment