AO: Gas Station

When: 10/15/2021

PAX:

Number of Pax: 6

Pax Names: Joker, Market, Marvel, Moneyball, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wilson


The BackBlast:

Conditions:

60s and nice

F3 Disclosures:

Check

Warmarama:

  • SSH x 25
  • TTT x 10
  • Arm Circles x 20
  • High Knees x 10

The Thang:

  1. Murder Bunny 50 feet x 4, 40 Kettle bell swings, run to Fort Fun (.75 miles round trip), 40 Pull-ups, return to the flag
  2. Lung Walk with coupon 50 feet x 3, 30 Overhead Presses, Run to Fort Fun, 30 Pull-ups, return to flag
  3. Rifle Carry 50 feet x 2, 20 Coupon curls, Run to Fort Fun, 20 Pull-ups, return to flag
  4. Beat Crawl 50 feet x1, 10 Manmakers, Run to Fort Fun, 10 Pull-Ups, return to flag

COT:

“Great faith is the product of great fights. Great testimonies are the outcome of great tests. Great triumphs can only come out of great trials.”    Smith Wigglesworth

Moleskin:

Wicked ran over his coupon and had to do some extra burpees

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F3 Hampton Roads