Running late again. Pray for me. Clear and humid. Gloomy.
- I am not a professional
- You are participating at your own risk
- You are responsible for your own well being
- You are here voluntarily, and you are not paying to be here
- Know your limits and do the best you can
Thank you, AOQ Sunshine.
IPC Week 2: BDE Mile. 45 minute AMRAP.
- 400 m
- 5 BDE Burpees
- 400 m
- 5 BDE Merkins
- Rinse & Repeat
YouTube demo: https://youtu.be/24Kf5JxXFuE?si=d6YywU2yIbwOFc6F
- Romans 12:13-21.
- Prayers for Papouse (YHC’s dad).
- Prayers for Zoe (Archie’s daughter).
- VB 2nd F: Wednesday, 9/20/23 @ 4721 Virginia Beach Blvd, Virginia Beach, Virginia – 1200 meetup
- Peninsula 2nd F: Friday, 9/22/23 @ 320 Butler Farm Rd, Hampton, Virginia – 1130 meetup
Running still sucks. Good work everyone. Meatball DR from F3 RVA. Other pax present include Scully (Respect^2), Archie, Piglet (1st F Q), Sunshine (AOQ – StankHill), and YHC. Congratulations to Piglet on recent selection for 1st F Q!