AO: Gas Station

When: 09/03/2021

PAX:

Number of Pax: 8

Pax Names: Appomattox, Joker, Marvel, Moneyball, Thriller, Wicked, Wilson,

Number of FNGS: 1

FNG Names: Ironman

QIC: Wilson


The BackBlast:

Conditions:

Beautiful

F3 Disclosures:

Check

Warmaram:

  • 20 SSH
  • 10 TTT
  • Batwings

The Thang:

  • 100 Merkins
  • 800M Run
  • 75 Merkins
  • 1200M Run
  • 50 Merkins
  • 1600M Run
  • 25 Merkins
  • 2000M Run

COT:

“Positive energy is like a muscle. The more you use it the stronger it gets. The stronger it gets the more powerful you become. Repetition is the key and the more you focus on positive energy the more it becomes your natural state.”     Jon Gordon

Moleskin:

  • Marvel was surprisingly in a great mood this morning
  • Wicked shared that blue cheese is a gateway drug
  • Welcome FNG Ironman.

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F3 Hampton Roads