Number of Pax: 10
Pax Names: Batman, Boones Farm, Finkle, Freefall, Funny Car, Gandalf, Hot corner, Mayhem, Sameday, Scully,
Number of FNGS: 0
QIC: Funny Car
Iron Island Beatdown
F3 Mission Statement and Core Principals
WARMARAMA – SSH, TTT, Batwings, Monkey Humpers, Merkins, Goofballs, Mosey to the water and back
The workout is based on the beatdown at the Iron Island AO at Carolina Beach, NC where Funny Car posted last Saturday.
Dora Partner up: 50 big boys, 100 squat thrusts, 150 jump squats, 200 side straddle hop. Partner runs to the lifeguard stand and back (about 100 yards total).
4 Corner Workout
Run to four corners on the beach between 50-75 yards to each corner and perform the following exercises.
5 burpees each corner lap 1
10 merkins lap 2
15 American Hammer count one side lap 3
20 mountain climber count 1 leg lap4
Corners moved to 20 yards apart for the following.
15 American Hammer lap 5 – Bear Crawl
10 merkins lap 6 – Lunge walk
Burpee broad jump to each corner
Five minutes of Mary dealer’s choice
CIRCLE OF TRUST
Namearama – Countarama
Psalm 119:130 – The teaching of your word gives light, so even the simple can understand.
From Pastor Burton Robinson – I’m rarely the “smartest person in the room” when it comes to academic gatherings. I enjoy learning, I value education, but often get so distracted I just don’t remember or concentrate enough to comprehend the finer details. However, I love being taught by those who have a passion for teaching, especially the Bible. I must admit, “the light has come on” more than once for me in Bible studies as I have discovered truths that changed my life. When we follow Jesus, are guided by Holy Spirit and seek to grow in our knowledge of God, “even the simple of us can understand.” Don’t be intimidated by the Bible which can look ominous at times. Instead, open your mind, your heart to God’s teachings, learn and grow.
Prayer requests and Prayer
GTE 32 Neptune’s Adventure Oct 7-8
GTE 32 Training Jordan Bridge August 14, 2022 8:00 pm – 11:00 pm. Check the events calendar on the F3 Hampton Roads website.
Tidewater Youth Services banquet Aug 23 – Bing is the speaker
LinkedIn farewell at Norfolk Tides game Wednesday Aug 17. Limited tickets to a box. Contact Dreamliner.
Convergence workout Labor Day 7-8am Bennett’s Creek Park, Suffolk
Welcome Slipping Jimmy from F3 RVA This wasn’t his first rodeo at Ignite.
Lower temps were pleasant
Seeing the sun rise over the ocean is a great way to start off the morning.
Boone’s Farm was EHed on the beach two weeks ago and this was his third consecutive Saturday workout plus two Sunday posts and a Monday post.
Sand at Carolina Beach is fluffier than the sand at VA Beach.