Conditions – Cold, Windy

F3 & Covid Disclosures – Yes

Warmarama –

10 SSH

10 Michael Phelps

5 Merkins

Mosey to Coupon stash

The Thang – Iron Pax Challenge 2018 Week 2

1. Thrusters
2. Curls
3. KB Swings
4. Man Makers

• 8 minutes of each exercise
• After every 25 reps run 25 yards out and back
• 2 minute rest between each exercise

COT – Prayer – Luke 11:1-4

Jesus’ Teaching on Prayer

1 One day Jesus was praying in a certain place. When he finished, one of his disciples said to him, “Lord, teach us to pray, just as John taught his disciples.” 2 He said to them, “When you pray, say: “ ‘Father, hallowed be your name, your kingdom come. 3 Give us each day our daily bread. 4 Forgive us our sins, for we also forgive everyone who sins against us. And lead us not into temptation. ’ ”

Moleskin –

• Planer’s Return
• YHC getting a referral today to a gastroenterologist – Elvis Avoided
• No music, only options were: Genesis (book of the Bible), Political Talk Radio, Financial Planning Podcosts. PAX declined the offer.
• 2018 Week 2 was specifically selected because YHC thought it was going to rain and this workout can be completed under some cover. No rain, only wind.

Announcements

CT3 Driving for Hope January 16  Driving for Hope – Presented By Chris Taylor | Concert to Benefit Childrens Cancer | Ct3 Foundation