Conditions – Hot/Humid

F3 & Covid Disclosures – Check

Warmarama:

In cadence

SSH – 10

Calf raises – 10

 

The Thang:

Every Minute on the Minute (EMOM, called by app)- 3 burpees

3 Burpees (Begins Rd & EMOM timer)

50 Hand Release Release Merkins

100 Leg Raises

150 Jungle Boi Squats “2Spoonz Style”

200 Big Boy Sit-ups

250 Stationary Lunge Steps (ct ea leg as 1 rep)

 

Scoring: Total elapsed time beginning with the 1st Burpee and ending with the 250th lunge step.

 

COT – Mary Maxwell

My daughter is getting baptized in our church on Sunday, a special day for our family.  Last night my M and I were looking through verses to share.  This isn’t the one we will use Sunday, but it is a great reminder that we are never alone:

 

Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”

 

Moleskin:

 

Planer courageously finished right at 6:15am.  Most other pax were on the Lunges when the time was called.

Announcements:

Bible Study – ongoing at noon on Friday’s led by Bing (ZOOM)