AO: Blackwater

When: 07/30/2021

PAX:

Number of Pax: 6

Pax Names: Cash Flow, Dirt Bike, Gator, Moneyball, Planer, Sugar Weasel,

Number of FNGS: 0

FNG Names: 0

QIC: Cash Flow


The BackBlast:

Conditions – HUMID

 

F3 & Covid Disclosures – Check

 

Warmarama – Mosey from the flag to the track

The Thang – IronPaxChallenge 2020 Week 3 – Keep It Simple Stupid

Start

Run 400m

100 merkins

Run 400m

90 squats

Run 400m

80 merkins

Run 400m

70 squats

Run 400m

60 merkins

Run 400m

50 squats

Run 400m

40 merkins

Run 400m

30 squats

Run 400m

20 merkins

Run 400m

10 squats

***Run 800m***

End

 

Total work is 3 miles of running, 300 merkins, and 250 squats.

 

COT – God’s Glory

Romans 4:20-22 20 He did not waver at the promise of God through unbelief, but was strengthened in faith, giving glory to God, 21 and being fully convinced that what He had promised He was also able to perform. 22 And therefore “it was accounted to him for righteousness.”

Moleskin

  • Sugar Weasel has a nice new ride, Planer is next.
  • Gator isn’t the only Chippendale at the WB track.

 

Announcements

  • Bible study today at noon on Zoom – the book of James.
  • Finish up Quad P for this month (July) 1000 burpees.

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F3 Hampton Roads