AO: Gas Station

When: 09/10/2021


Number of Pax: 6

Pax Names: Catapult, Joker, Marvel, Thriller, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Marvel

The BackBlast:


Like a nice cool one with the boys–a nice cool one with the boys.

F3 & Covid Disclosures


  • SSH – 25
  • HRBT (hold TTT position) – 10
  • Toy Soliders – 10
  • Copperhead Lunges – 10
  • Bat Wings – 10

Mosey to Fort Fun (counterclockwise).

The Thang

Mini Disc Golf Showdown: Split into two teams. Utilizing four discs and a basket, Team 1 (Wicked, Thriller, Joker) picks an exercise, then a team member from that team attempts to make all four discs on a mini disc golf basket approximately 10 ft away. Each disc made = 10 reps for Team 2 (Marvel, Wilson, Catapult); each disc missed = 10 reps for thrower’s team. Hold plank (audibled to Al Gore, then Six Inches) until other team is done. Run out of the playground and around the circle after each team’s turn. The picked exercises included but were not limited to:

  • Burpees
  • Big Boys
  • Rocky Balboas
  • American Hammers
  • Pull-ups
  • Squats
  • Shoulder-tap Merkins
  • CDDs
  • Doorway Curls

Mosey to the  flag (5 burpees at Burpee Hollow).


AMRAP: ~1 minute WWIIs


James 1:5–8: 5If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. 6But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind. 7For that person must not suppose that he will receive anything from the Lord; 8he is a double-minded man, unstable in all his ways.

  • God is good and wants to give us wisdom, but in order for him to do so we must trust him—not hedging our bets trusting in something else, or unwilling to do it unless we already want to, or really only trusting ourselves.

Kneeling Prayer


  • Last minute Q decision resulted in a straight-up theft of an old Buoy beatdown.
  • There is virtually no comfortable, quiet way to run with a miniature disc golf basket.
  • Without getting into too many details, let’s just say expectations and reality diverged greatly when it came to disc golf putting performance.
  • Showodwn highlight was Wicked talking smack to Thriller, forgetting he was on his team.
  • Other mumble chatter included:
    • The effect of various F3 and other extracurricular activities on marital equilibrium.
    • The importance of compromise and addressing issues in marriage.
    • The inherently exploitative nature of pornography.
    • The guaranteed multi-layered auditory experience of YHC’s flatulence.


  • There is a new F3 Hampton Roads Instagram page that you can find and follow at this link.
  • Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
  • Quad P for September is stretching, 5 mins/day. See the Challenges page for the link and more info.
  • Priorities’ gave Marvel several “100 Posts in 2021” patches to pass out to PAX who have fulfilled that achievement. Talk to Marvel if interested in obtaining one.
  • F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. Mark your calendars.

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