AO: Ironclad

When: 09/04/2021

PAX:

Number of Pax: 12

Pax Names: Catapult, Funny Car, Hot Wire, Huggies, Ironman, Joker, Marvel, SubMac, Thriller, Wicked, Wilson,

Number of FNGS: 2

FNG Names: Hotwire, Ricky Bobby

QIC: Wicked


The BackBlast:

Conditions – Absolutely Perfect

F3 & Covid Disclosures – Check

Warmarama

  • SSH – 20 IC
  • TTT – 10 IC
  • Ski Jumpers – 10 IC
  • Windmills – 10 IC
  • Cross Country Skier – 10IC

The Thang

Mosey to the 7th floor of Feguson Parking Deck using ramps

Station 1

Set out 5 Cones 10 yards apart.

Bear crawl to first cone

15 Hand Release Merkins

Bear crawl to next cone

10 Merkin, 30 Carolina Dry Dock

Bear crawl to next cone

10 diamond push ups, 20 suicide push ups

Bear crawl to last cone

10 Merkin, 30 Carolina Dry Dock

Station 2

7 burpees – run suicide with cones

7 burpees – karaoke suicide with cones

7 burpees – run suicide with cones

Station 3

11’s with squats and calf raises

Alternate 15 yard lunge and duck walk between sets

10 minutes of pick-up soccer

Mary

No time

COT

Positivity and leadership

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. – Philippians 4:8

Moleskin

  •  Black shirts lost to the multi colored shirts 2-1. It was a very close match and YHC blew the opportunity for an equalizer.
  • Wilson brought FNG Ricky Bobby in a stroller and still got first place in the suicide rounds.
  • Joker was inducted into the hall of fame!!!

Announcements

  • YHC had to leave for a soccer tournament and Thanks to Funny Car for leading announcements.

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