Conditions

Cool, breezy, dewy

F3 & Covid Disclosures

Yes

Warmarama

• SSHs (20 – cadence)
• Through the tunnel (10 – cadence)
• Imperial stormkickers (10 – cadence)
• Shoulder taps (10 – cadence)
• Arm circles (10 – cadence)
• 3 burpees (OYO)

The Thang

To hit Quad P burpee count (33) each PAX was assigned 5 burpees to call out at any point during the workout for all PAX to perform (6 PAX x 5 burpees + 3 burpees during warmarama = 33) (YHC is an accountant). Wicked immediately called for his burpees.

• Black Snake to Fort Fun field (Indian run but 6 sprints to front weaving in and out between other PAX ahead)
• Indian bear crawl to first pavilion (PAX perform merkins while 6 bear crawls to front of line). 2nd set of burpees called along the way.
• Indian crab walk back to Fort Fun parking lot (PAX perform LBCs while 6 craw walks to front of line). 3rd set of burpees called along the way.
• Railroad Tracks to far side of the field to touch tree (PAX lay down in plank while 6 jumps over them to front of line until destination reached)

2 sets of 5 – set is one minute each of 5 exercises:

• squats
• big bois
• bonnie blairs
• Carolina Dry Docks
• Imperial squat walkers

Mosey back to flags.

Mary

Penguin squats crunches (20 – cadence)

COT

1. Bought house and yard was nothing but weeds.
2. Neighbor had weeds so felt okay about mine, but
3. Other neighbor had perfect yard so wanted to be there but felt like it was too hard.
4. Got help from a neighbor. Now lawn is looking way better.
5. Look at my neighbor’s yard and wish they wouldn’t be so lazy but then remember when mine was a mess.
6. Still have weeds and still not satisfied. Called in professional this year. Still won’t be perfect.

Apply to F3, spiritual life, job, etc.:

• Don’t let your “weeds” discourage you from trying to get rid of them.
• Don’t let your progress cause you to look down on others – help them
• Don’t give up when you always see others with better “lawns” than you.

Galatians 6:9 – And let us not grow weary of doing good, for in due season we will reap, if we do not give up.

Moleskin

• Wicked solicited funny TV show recommendations. Parks & Rec, Barry, ?Raising Hope?, Cheers, 30 Rock,
• Babyface was not familiar with the Chronicles of Narnia films from 80s/early 90s. One of those “I’m getting old” moments for YHC. These films far exceed the 2000s versions.
• Memo for next time: The large tree on far side of Fort Fun field is not a great location for ground exercises. Sandy, twiggy, and ants.

Announcements

• Bing looking for volunteer opportunities for F3 so let him know if you think of any.