AO: HoneyWine

When: 11/09/2021

PAX:

Number of Pax: 2

Pax Names: Dirt Bike, LinkedIn,

Number of FNGS: 0

FNG Names:

QIC: DIRT BIKE


The BackBlast:

Conditions: Chilly

F3 & Covid Disclosures: We were aware.

Warmarama: SSH, Abe Vigota, Suicide Squat, Give up, Michael Phelps

The Thang:

Completely Original Thang I Made Up and Totally Didn’t Copy from Anywhere – Workout

50-Squat 40- Big Boi 30-Merkin 20-Bonnie Blare 10-Burpee Run Two Laps Around Tennis Courts.

50-Squat 40- Big Boi 30-Merkin 20-Bonnie Blare 10-Burpee Run Two Laps Around Tennis Courts.

50-Squat 40- Big Boi 30-Merkin 20-Bonnie Blare 10-Burpee Run Two Laps Around Tennis Courts.

25-Squat 20-Big Boi 15-Merkin 10-Bonnie Blare 5-Burpee Run One Lap Around Tennis Courts.

Mary: No Show

COT:

Galatians 6:9
And let us not grow weary of doing good, for in due season we will reap, if we do not give up.

1 Corinthians 15:58
Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.

Moleskin

  •  Apparently making door to door cold calls with a bandage on your face is does not yield may answered doors.
  • Not much mumble chatter when YHC plans a workout with counting and exercises ramp up to where you can’t breathe.
  • Discussions were had about getting back into being Consistent with our fitness and having a goal to work towards.

Leave a Comment

F3 Hampton Roads