Conditions humid

F3 Disclosures

Warmarama: Ttt, sideways lunges, Mp guve ups, 11s x 3 (take on 21s)

The Thang

Soccer target practice…..each pax takes a soccer shot, depending on where ball goes determines workout.

Goal race…split into 2 teams by age. Pax by team take a shot on their goal…if a make, get a point and do a burpee…..if accidentally made in other teams goal…lose a point and whole team does a burpee. Race to 10 points. We played 2 rounds.

Soccer match. Same teams. OB means 5 AHs. Play to 5. We played 2 games.

Mary line hops.

COT

Psalm 9…fear the Lord is the beginning of wisdom.

Moleskin

2 x 2.0s went so YHC made it kid friendly/fun…yet I think everyone still sweated a bit.

YHC drilled Ronaldo in the face in the 2nd minute of futbol…not pretty.

Abacus was MVP in the prelim games on both winning teams and making many goals. His goalie skills were lacking though getting an L.

 

Announcements

5 pm thriller party today. See huggies/wilson