AO: Blackwater
When: 03/12/2021
PAX:
Number of Pax: 4
Pax Names: Bing, Funny Car, Moneyball, Planer,
Number of FNGS: 0
FNG Names:
QIC: Planer\
The BackBlast:
Conditions: Perfect – False Spring is fully upon us.
WARMARAMA: SSH, Imperial Walkers, Squats, Arm Circles
THE THANG: Thanks to Cash Flow’s call to arms, YHC was not solo in the gloom! This week we dusted off the 2019 Week 1 Ironpax challenge: “Killer Bs”
5 rounds for time
- Broad jump 10 yards, 10 burpees, 10 Bonnie Blairs, 10 BigBoi SitUps
- Broad jump 10 yards, 10 burpees, 10 Bonnie Blairs, 10 BigBoi SitUps
- Broad jump 10 yards, 10 burpees, 10 Bonnie Blairs, 10 BigBoi SitUps
- Bearcrawl 30 yards back to “Starting Line”
- Rinse and Repeat
All PAX finished the workout which gave us each a grand total of 150 burpees, 150 Bonnie Blairs, and 150 BigBois + some bonus reps for those who finished early.
MARY: None, we did 150 BigBois
COT: Patience is not the ability to wait, but the ability to keep a good attitude while waiting.
MOLESKIN:
- Apparently there is ongoing debate as to whether or not chest-to-ground burpees count as merkins for QuadP
- Glowsticks make great cones in the dark, less so when the sun comes up.
ANNOUNCEMENTS (stolen from Dirt Bike’s Backblast):
- March 20th East vs West 2nd F. West side noon at Dreamliner’s. Reach out to him for location information.
- March 18th 2:00 PM Roc Solid ready bags. Chesapeake Executive Airport. Bing is your guy for more info on this one.