Conditions: Perfect – False Spring is fully upon us.

WARMARAMA: SSH, Imperial Walkers, Squats, Arm Circles

THE THANG: Thanks to Cash Flow’s call to arms, YHC was not solo in the gloom! This week we dusted off the 2019 Week 1 Ironpax challenge: “Killer Bs”

5 rounds for time

• Broad jump 10 yards, 10 burpees, 10 Bonnie Blairs, 10 BigBoi SitUps
• Broad jump 10 yards, 10 burpees, 10 Bonnie Blairs, 10 BigBoi SitUps
• Broad jump 10 yards, 10 burpees, 10 Bonnie Blairs, 10 BigBoi SitUps
• Bearcrawl 30 yards back to “Starting Line”
• Rinse and Repeat

All PAX finished the workout which gave us each a grand total of 150 burpees, 150 Bonnie Blairs, and 150 BigBois + some bonus reps for those who finished early.

MARY: None, we did 150 BigBois

COT: Patience is not the ability to wait, but the ability to keep a good attitude while waiting.

MOLESKIN:

• Apparently there is ongoing debate as to whether or not chest-to-ground burpees count as merkins for QuadP
• Glowsticks make great cones in the dark, less so when the sun comes up.

ANNOUNCEMENTS (stolen from Dirt Bike’s Backblast):

• March 20th East vs West 2nd F.  West side noon at Dreamliner’s.  Reach out to him for location information.
• March 18th 2:00 PM Roc Solid ready bags.  Chesapeake Executive Airport.  Bing is your guy for more info on this one.