AO: Blackwater

When: 05/07/2021

PAX:

Number of Pax: 6

Pax Names: Cash Flow, Funny Car, Gator, Jigsaw, LinkedIn, Planer,

Number of FNGS: 0

FNG Names:

QIC: Planer


The BackBlast:

Conditions – Cool and damp (#BlackwaterSpring)

F3 & Covid Disclosures – Check

Warmarama

SSH, Imperial Walkers, Abe Vigodas, Bat Wings

The Thang

Six brave PAX put a bow on the 2020 IPC by repeatedly smashing the ground with a coupon via the world’s worst exercise: Murder Bunnies. All coupons survived the beatdown unscathed, the same could not be said for the turf or PAX.

  • 10 Burpee Block Jump Overs
  • Murder Bunny 25yds
  • 25 Thrusters
  • Return to the goal line with your block
  • 10 Burpee Block Jump Overs
  • Murder Bunny 50yds
  • 50 Alternating block merkins
  • Return to the goal line with your block
  • 10 Burpee Block Jump Overs
  • Murder Bunny 75yds
  • 75 Curl Presses
  • Return to the goal line with your block
  • 10 Burpee Block Jump Overs
  • Murder Bunny 100yds
  • 100 Block Windshield Wipers
  • Return to the goal line with your block
  • 10 Burpee Block Jump Overs

Mary – Nope.

Announcements

  • Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
  • Colonial 200 coming in September – If interested in joining the team, see Dreamliner or Funny Car.
  • Quad P for May is Murph prep. Goal is to complete one full Murph cumulatively each week (100 pullups, 200 merkins, 300 squats, 2 mile run).
  • Cash Flow’s quarterly 5k at Up the Creek, May 24
  • Annual Murph workout on Memorial Day from 7-8am at Western Branch High School.
  • The 5th anniversary of F3 Hampton Roads is 11/5/21. See Funny Car’s email/FB post for details.

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F3 Hampton Roads