F3 & Covid Disclosures – Check

Warmarama

SSH, Imperial Walkers, Abe Vigodas, Bat Wings

The Thang

Six brave PAX put a bow on the 2020 IPC by repeatedly smashing the ground with a coupon via the world’s worst exercise: Murder Bunnies. All coupons survived the beatdown unscathed, the same could not be said for the turf or PAX.

• 10 Burpee Block Jump Overs
• Murder Bunny 25yds
• 25 Thrusters
• Return to the goal line with your block
• 10 Burpee Block Jump Overs
• Murder Bunny 50yds
• 50 Alternating block merkins
• Return to the goal line with your block
• 10 Burpee Block Jump Overs
• Murder Bunny 75yds
• 75 Curl Presses
• Return to the goal line with your block
• 10 Burpee Block Jump Overs
• Murder Bunny 100yds
• 100 Block Windshield Wipers
• Return to the goal line with your block
• 10 Burpee Block Jump Overs

Mary – Nope.

Announcements

• Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
• Colonial 200 coming in September – If interested in joining the team, see Dreamliner or Funny Car.
• Quad P for May is Murph prep. Goal is to complete one full Murph cumulatively each week (100 pullups, 200 merkins, 300 squats, 2 mile run).
• Cash Flow’s quarterly 5k at Up the Creek, May 24
• Annual Murph workout on Memorial Day from 7-8am at Western Branch High School.
• The 5th anniversary of F3 Hampton Roads is 11/5/21. See Funny Car’s email/FB post for details.