AO: DuckDuckGoose

When: 09/20/2022


Number of Pax: 11

Pax Names: Bing, Crane, Funny Car, Homer, Huggies, Marvel, Moneyball, Slinger, Ultra, Walker, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Bing

The BackBlast:

Conditions: Muggy and spongey

 PAX: 11

 FNGs: 0



  • Imperial Walkers/Burpee
  • Michael Phelps/Burpee
  • TTT/Burpee
  • Arm Circles/Burpee


The Thang

Partner Up for an Dora Lunge Lap around Food Lion; start lunge walking around the building while your partner runs the opposite way. When you meet swap and you run. Repeat until you lunge back to the flags.


Traditional Dora:

  • 100 Merkins
  • 200 Stepups
  • 300 Squats
  • 300 Lunges
  • 200 LBC’s
  • 100 Mountain Climbers



19 People of Zion, who live in Jerusalem, you will weep no more. How gracious he will be when you cry for help! As soon as he hears, he will answer you.  Isaiah 30:19

Don’t wait until everything else fails to go to God.


Just the normal mumblechatter; nothing to see here.

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F3 Hampton Roads