9 Brave PAX showed up for a sunny and cool morning at Ignite.

SSH, IW, TTT, AC, CHS, MP

Sprint 50 Yards

5 Pull ups, Run, 10 Merkins, Run, 20 Squats, Run, 20 American Hammers – Rinse & Repeat

5 minutes of MARY.

60 Sec Dead Hang, Run, 10 Carolina Dry Docks,  20 Bonnie Blairs, Run, 20 4ct Flutter Kicks – Rinse & Repeat

Namearama, Countarama,

A reading of John 6:35

“Then Jesus declared, ‘I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.”