Conditions-

65 and beautiful

Disclosures-

Yes

Warmarama-

• SSH x 20
• Copperhead squat x 10
• TTT x 10
• 400 meter Indian run with 20 pound medicine ball (3 burpee penalty if dropped)

The Thang-

Partner up

Round 1

• Partner 1- farmers carry with two coupons the length of the parking lot and back (610′ total) while Partner 2- 20 burpees (If Partner 1 finishes first- hold farmers carry until Partner 2 finishes burpees, Partner 2 hold plank if finished first)
• Switch, Partner 2-  farmers carry and Partner 1- burpees
• Partner 1- bear crawl half parking lot and back (305′ total +/-) while Partner 2- 20 burpees
• Switch, Partner 2- bear crawl and Partner 1- burpees
• Run 400 meters as a team carrying 1 coupon (passing coupon back and forth)

Round 2

• Partner 1- Rifle carry coupon the length of the parking lot and back (610′ total) while Partner 2- 50 merkins (If Partner 1 finishes first – hold rifle carry until Partner 2 finishes merkins, Partner 2 hold plank if finished first)
• Switch, Partner 2- Bear crawl  and Partner 1- merkins
• Partner 1- Murder bunny half of the parking lot and back (305′ total+/-) while Partner 2- 50 merkins
• Switch, Partner 2- murder bunny and Partner 1-merkins
• Run 400 meters as a team carrying 1 coupon

Mary-

• 90 degrees to six inches

COT–

“Confidence is contagious. So is lack of confidence.”

Vince Lombardi

“Whatever you do today, do it with the confidence of a 4 year old in a Batman t-shirt.”

Moleskin-

• YHC had rounds 3 and 4 planned but is really happy we didn’t make it past round 2.
• The Indian Medicine ball run produced some pretty comical squawks and grunts