AO: BearCountry

When: 02/23/2022

PAX:

Number of Pax: 15

Pax Names: Billboard, Bing, Blue Chip, Buoy, Cash Flow, Dr Feel Good, Dreamliner, Funny Car, Gator, Jigsaw, Lawn Boy, Planer, SpaceMonkey, Swab, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wilson


The BackBlast:

Conditions-

65 and beautiful

Disclosures-

Yes

Warmarama-

  • SSH x 20
  • Copperhead squat x 10
  • TTT x 10
  • 400 meter Indian run with 20 pound medicine ball (3 burpee penalty if dropped)

The Thang-

Partner up

Round 1

  • Partner 1- farmers carry with two coupons the length of the parking lot and back (610′ total) while Partner 2- 20 burpees (If Partner 1 finishes first- hold farmers carry until Partner 2 finishes burpees, Partner 2 hold plank if finished first)
  • Switch, Partner 2-  farmers carry and Partner 1- burpees
  • Partner 1- bear crawl half parking lot and back (305′ total +/-) while Partner 2- 20 burpees
  • Switch, Partner 2- bear crawl and Partner 1- burpees
  • Run 400 meters as a team carrying 1 coupon (passing coupon back and forth)

Round 2

  • Partner 1- Rifle carry coupon the length of the parking lot and back (610′ total) while Partner 2- 50 merkins (If Partner 1 finishes first – hold rifle carry until Partner 2 finishes merkins, Partner 2 hold plank if finished first)
  • Switch, Partner 2- Bear crawl  and Partner 1- merkins
  • Partner 1- Murder bunny half of the parking lot and back (305′ total+/-) while Partner 2- 50 merkins
  • Switch, Partner 2- murder bunny and Partner 1-merkins
  • Run 400 meters as a team carrying 1 coupon

Mary-

  • 90 degrees to six inches

COT

“Confidence is contagious. So is lack of confidence.”

Vince Lombardi

“Whatever you do today, do it with the confidence of a 4 year old in a Batman t-shirt.”

Moleskin-

  • YHC had rounds 3 and 4 planned but is really happy we didn’t make it past round 2.
  • The Indian Medicine ball run produced some pretty comical squawks and grunts

 

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