AO: HyzerBomb

When: 09/05/2022


Number of Pax: 26

Pax Names: 2x2, Abacus, Aqua Man, Ark, Catapult, Dash, Dr Feel Good, Dreamliner, Elm, Firefly, Funny Car, Hummer, Jake, Lawn Boy, Marvel, Mayhem, McGruff The Crime Dog, Moneyball, Mookie, Primanti, Slugger, SubMac, Swagger, Traeger, Trout, Waze,

Number of FNGS: 1

FNG Names: Freon

QIC: Funny Car

The BackBlast:

F3 Mission Statement and Core Principals.
F3 Disclosure

WARMARAMA: SSH, TTT, Bat Wings, Imperial Walkers, Mountain Climbers, Merkins, Squats. Mosey about 100 yards toward the F3 Flag and meet at the skate park.


8 minute AMRAP: 5 burpees, 10 hand-release merkins, 15 big boys, 20 Bonnie Blairs count one leg. Mosey about 50 yards and back. Rinse and repeat.

5 minute AMRAP: 5 Superman burpees, 10 CDD, 15 American Hammers, 20 squat jumps. Mosey about 50 yards and back. Rinse and repeat.

Kick the Can. Team America vs Team F3. Use two hands to tag. When tagged return to your side to do five burpees. Team America won three games with Team F3 capturing the Flag twice. Firefly gets the MVP for the capture of the glad in game three.

5 minutes of Mary s was with dealer’s choice 10 reps max


Countarama, Namearama


GTE 32 Oct 7-8-9


Leave a Comment