Conditions – Humid
F3 Disclosures – Yes
Imperial Walkers to bus ramp with pauses for exercises.
The Thang – LAMBS
Begin with bear crawl to opposite end of bus ramp
L – LBCs
A – Alabama prom dates
M – Merkins
B – Burpee
S – Seal claps
Rotating fashion with 10 reps of each
10 minutes of step ups at benches
Return to the flag with pauses for exercises
COT – LADDER (ask Hedge Fund)
New International Version
13 To answer before listening—
that is folly and shame.
14 The human spirit can endure in sickness,
but a crushed spirit who can bear?
15 The heart of the discerning acquires knowledge,
for the ears of the wise seek it out.
16 A gift opens the way
and ushers the giver into the presence of the great.
17 In a lawsuit the first to speak seems right,
until someone comes forward and cross-examines.
Another great Hedge Fund Q
Convergence Q on Monday 9/5 – 7:00am Hyzer Bomb (no other AOs meet).