Conditions – Humid

F3 Disclosures – Yes

Warmarama –

SSH
Bat wings

Imperial Walkers to bus ramp with pauses for exercises.

The Thang – LAMBS

LAMBS workout:

Begin with bear crawl to opposite end of bus ramp

L – LBCs
A – Alabama prom dates
M – Merkins
B – Burpee
S – Seal claps

Rotating fashion with 10 reps of each

10 minutes of step ups at benches

Return to the flag with pauses for exercises

COT – LADDER (ask Hedge Fund)

Proverbs 18:13-17
New International Version
13 To answer before listening—
that is folly and shame.

14 The human spirit can endure in sickness,
but a crushed spirit who can bear?

15 The heart of the discerning acquires knowledge,
for the ears of the wise seek it out.

16 A gift opens the way
and ushers the giver into the presence of the great.

17 In a lawsuit the first to speak seems right,
until someone comes forward and cross-examines.

 

Moleskin:

Another great Hedge Fund Q

Announcements:

Convergence Q on Monday 9/5 – 7:00am Hyzer Bomb (no other AOs meet).