Conditions: GMI = 17, too 70 deg and sunny for rucking.

The Thang – Mosey to Bennett’s Creek Park followed by consecutive laps around the park, alternating 22 Merkins or 22 squats after each lap, then mosey back to the start for a parking lot lap to finish on time. (4.02 mi)

COT – New Year’s resolutions get a bad wrap these days, but they are still an opportunity to improve. Small commitments every day can build life-transforming habits over the long run, such as a guided Bible-in-a-year plan that allows us to catch up when life inevitably causes us to fall behind from time to time.

Moleskin

• Kudos to Cash Flow for posting in the gloom after recovering from the flu. The consensus is 16 degrees with no wind is better than a 40-degree noreaster. Good review of family Christmas traditions. Looking forward to seeing our ruckers again after the holidays.