Conditions:

55-60 Beautiful running weather

F3 Disclosures:

Check

Warmarama:

• 25 SSH
• Arm Circles (10 forward, 10 backward)
• 10 TTT

The Thang:

YHC placed LED lights at four different areas around the Ferguson Field loop (1/16 mile apart +/-). 4 of 5 Pax began running clockwise around the loop (1st light 50%, 2nd light 75%, 3rd light 50%, 4th light 75%). The remaining Pax will rifle carry coupon from 1st to 2nd light, drop coupon and join the other Pax. The next Pax to reach the coupon will rifle carry to the next light. Rinse and repeat until all Pax have rifle carried. We then reversed direction and did this again.

Next, Mosey to Mariners Museum trail toward Warwick High School. Each time the leading Pax hit a .1 mile marker they turn around and pick up the six. We continued this until time ran out.

COT:

“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” Joyce Meyer

“The Lord will fight for you; you need only to be still.” Exodus 14:14

Moleskin:

• Moneyball can haul ass while rifle carrying